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A Life of Exploration

From a fast-paced life in business to deep connection with nature—my journey is one of transformation, creativity, and movement

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Deep connection with nature—yoga and mindfulness in a lush tropical setting. Santa Teresa Costa Rica

A lifetime shaped by the natural world, from the fields of my childhood to the tides that carried me forward.

What Guides my Approach

I didn’t choose nature—it chose me!
​Born into a family of vegetable growers and plant cultivators, I grew up moving with the seasons, working with the earth, and adapting to nature’s rhythm.
Later, I built my own plant production business, guided by the cycles of growth, renewal, and connection with the land.

Then, the elements pulled me further—wind, waves, tides.

From endless days by the sea to sleeping under the stars,
 
I had always been living in sync with nature—without even realizing it!

Now, I see it clearly—nature has always been my greatest teacher.
Presence, creativity, and connection aren’t things we need to learn—they are things we already know, deep inside

And this is what I offer

  • A space where you can just be

  • Freedom to move, reconnect, and create

  • A deep connection with nature and self

My Training & Certifications

Continual learning is at the heart of my practice. My training blends traditional and modern approaches, allowing me to guide sessions that are mindful, transformative, and deeply connected to nature.

Yoga & Movement

  • 200-Hour Hatha Vinyasa Yoga Teacher TrainingJUNA Académie (RYS-200),                       Mont-Tremblant, Canada certified by Yoga Alliance, (February - May 2024)

  • Breathwork TrainingJessica Fleming, Yoga Teacher certified by Yoga Alliance, (April 2024)

  • 5Rhythms Intensive Week Lynne Adams, Certified 5Rhythms Teacher, Full week immersion in movement practice (December 2023 )

  • Kids Yoga Teacher Training (Ages 2-17) – Peaceful Babes, certified by Yoga Alliance, (January 25)

Energy & Well-Being

  • Eden Energy Medicine – Level 1: FundamentalsCertified by Eden Method, Donna Eden (April 2023 - January  2024)

  • Certified Laughter Yoga LeaderCertified by Laughter Yoga International, Dr. Madan Kataria, (January 2024)

  • Meditation RetreatsVarious retreats attended in Montreal (2024)

Serene palm leaf background symbolizing relaxation and connection to nature

The Essence of My Work

 I create immersive spaces where people can:

*Move freely – Flow through yoga, intuitive movement, and dance to realign & recharge
*Laugh openly – Let go with breathwork & laughter to lighten the spirit
*Create instinctively – Beach art and nature-based expression, embracing impermanence
*Be fully present – Ground yourself, listen deeply, and embrace the moment

 

More than a practice—it’s a transformational experience!

A space to reconnect, rediscover joy, and awaken creativity through movement, play, and the wisdom of the natural world.

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